12 Min Emom

Min: 1 -Single DB Cleavage Cutter Shoot for 20-30 Reps
Min: 2- Barbell Bent Over Row x 12 reps  HAP
Min 3- :45 Arms only Cal. on Bike

Rest 2 Mins

12 Min EMOM:
Min 1: Barbell RDL- 15 Reps
Min 2: DB lunges 8/each
Min 3: :45 Legs Only Cals on bike

Rest 2 Min

5 Min Amrap
Max Reps Situps with empty barbell