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Shoulder Press

Metcon

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Workout

Thursday 040821

CrossFit

A: Shoulder Press (Heavy 5 in 15 Mins.)

Shoulder Press

B: Metcon (Time)

12-8-4-4-4-8-12
Tempo Push-Ups
24-16-8-8-8-16-24
V-Ups

TEMPO: :4 down, :4 up each rep.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 08, 2021

Male Clients

1

John
Hoke

CROSSFIT: 8:00 AM

1 x 5 @ 135 lbs

2

Ed
Walsh

CROSSFIT: 6:30 AM

1 x 5 @ 125 lbs

3

Josh
Heller

CROSSFIT: 8:00 AM

1 x 5 @ 120 lbs

4

DongMing
(Donnie) Lin

CROSSFIT: 6:30 PM

1 x 5 @ 115 lbs

120 for four, failed 5th rep

5

Private

CROSSFIT: 5:15 PM

1 x 5 @ 110 lbs

6

Nathaniel
Clark

CROSSFIT: 8:00 AM

1 x 5 @ 105 lbs

7

Dan
Bubniak

CROSSFIT: 5:15 PM

1 x 5 @ 100 lbs

7

Shye
Evan

CROSSFIT: 3:30 PM

1 x 5 @ 100 lbs

8

Matthew
Miller

CROSSFIT: 6:30 AM

1 x 5 @ 95 lbs

Female Clients

1

Christina
Pierotti

CROSSFIT: 6:30 AM

1 x 5 @ 75 lbs

2

Alisa
Cianfarani

CROSSFIT: 3:30 PM

1 x 5 @ 70 lbs

3

Kayla
Adamowski

CROSSFIT: 5:15 PM

1 x 5 @ 55 lbs

4

Max
Sutfin

CROSSFIT: 6:30 AM

1 x 5 @ 50 lbs

Left shoulder sore.