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Metcon

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Workout

CF - 4/8/21

A:

3 sets
200m run
:30 bar hang
5 inch worms (no pushup)

B: Metcon (AMRAP - Rounds and Reps)

GPP
30 min amrap @80% rpe
10 strict pullups (banded)
200m run
30 air squat
30/20 cal c2 bike, 24/18 cal assault
40 push up
400/350m row /ski

Competitor
30 min amrap @80% rpe
2 rope climb
200m run
30 air squat
30/20 cal c2 bike, 24/18 cal assault
40 push up
400/350m row /ski

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 08, 2021

Male Clients

1

JD
Mason

5:00 PM CrossFit

3 + 3

2

Brady
Killion

11:30 AM CrossFit

4 + 0

Finished at 30:15

3

Ben
Hanback

12:30 PM CrossFit

3 + 0

1 rope climb

3

Sagar
Shirwalkar

6:00 AM CrossFit

3 + 0

It was first time

4

Cory
Rexford

4:00 PM CrossFit

3 + 210

5

Marco
Ramirez

6:00 PM CrossFit

3 + 3

6

Dwayne
Vick

4:00 PM CrossFit

2 + 82

Female Clients

1

Laura Lynn
Williams

11:30 AM CrossFit

3 + 88

2

Brittany
Hanback

12:30 PM CrossFit

3 + 0

Strict C2b pullups 400m row.

3

Danielle
Frances

6:00 PM CrossFit

3 + 0