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Components

Metcon

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Workout

Thursday/Open Gym

Warm-up

1 ROUND (25ft Line Drills)
High Knees
Butt Kickers
High Skips
Toy Soldiers
Karaoke
200m Run

Into…

2 ROUNDS
30 Single Unders
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups

Workout

Metcon (AMRAP - Reps)

3 SETS FOR MAX REPS
1:00 - Walking Lunges
1:00 - Double Unders
1:00 - 200m Run
1:00 - Crossbody Mountain Climbers
1:00 - Plank Hold or Glute Bridge Hold

-1:00 Rest b/t Sets-

(Score is Reps)

Scaled
Single Unders
100m run

Cool Down

ROMWOD

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Whiteboard:

Thursday, April 08, 2021

Male Clients

Female Clients

Anita
Dean

8:30 AM CrossFit

1 Reps

Ripped a hole in my pants butt 😂 didn’t count