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Location
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CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Mama Slice - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mama Slice
WOD
Slice (Time)
2 RFT:
400m run
30 hang power cleans 115/80
30 AKBS 53/35
30 lunges with KB (hold however you like)
30 DU
Time cap: 20 minutes
Please do 32 of each
If working out from home and no barbell, sub SDHP with KB for HPC. For historical comparison purposes, this wod was formally 3RFT
Gymnastics
Skills EMOM x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 08, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5PM WOD
14:02
53, run
2
Ricky
Pratt
12PM WOD
14:03
3
Katie
Shaffner
6 AM WOD
14:04
4
Adam
Motycka
6:15 PM WOD
14:41
run
5
Nikki
Barbell
5PM WOD
14:44
6
Mike
Staten
Homebody/Not in class
14:49
7
Erin
Konopacke
6:15 PM WOD
15:26
8
Halie
Donuts
12PM WOD
15:39
9
Brianna
Dailey
12PM WOD
16:05
10
Melissa
Bieniek
5PM WOD
16:06
Row
11
nick
davis
5PM WOD
16:32
12
Jim
Sutphin
6 AM WOD
17:16
12
Stacey
Ice
5PM WOD
17:16
run in the rain
13
Christopher
Ice
6 AM WOD
17:26
14
Nicole
Dailey
6:15 PM WOD
17:32
row
15
Noah
Hartman
5PM WOD
19:08
16
Steph
Staten
12PM WOD
19:49
17
Mickey
MetCon
12PM WOD
20:00
18/32 kb
17
Tiffany
Akeman
12PM WOD
20:00
time capped but finished--HAPPY BIRTHDAY SLICE!!!
18
ian
clement
5PM WOD
15:55
scaled
19
Sarah
Godie
6:15 PM WOD
15:56
15# 1st round 55 for 15 reps them switched to 35# HAPPY BIRTHDAY ...
20
chelsey
barwiler
5PM WOD
17:11
26 lb kb 26 lb shdp
21
Ali
Clement
5PM WOD
17:30
rx everything but 55# hpc and 26# kb
21
Alison
McShane
12PM WOD
17:30
singles
22
Cash
Krueger
5PM WOD
18:50
23
April
Purkey - Schön
Homebody/Not in class
20:00
35 lb hang Power clean 10 lb kettlebell 60 singles with ethernet ...
23
Jacob
McConnell
12PM WOD
20:00
23
Michael
Lindley
6 AM WOD
20:00
used 75 lb bar and 35 lb KB at 20 minutes 7 lunges remaining
24
Madeline
Shearman
6 AM WOD
22:40
55#, 25#; felt like finishing
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