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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/08/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
04/08/2021
Weightlifting
Clean and Jerk (03 Reps (singles recommended) EMOM for 10 Minutes )
Clean and Jerk
Perform all sets @ 70% of 1RM
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar
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video library
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Whiteboard:
Thursday, April 08, 2021
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
10 x 3 @ 175 lbs
2
Guadalupe
Avalos
CrossFit: 4:30 PM
10 x 3 @ 170 lbs
2
Riley
Alford
CrossFit: 6:00 PM
10 x 3 @ 170 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
10 x 3 @ 165 lbs
4
Chase
Young
CrossFit: 5:30 AM
6 x 3 @ 155 lbs
4 sets 2 155
5
kyle
lawles
CrossFit: 5:30 AM
10 x 3 @ 145 lbs
6
Kevin
Korinek
CrossFit: 5:30 AM
10 x 3 @ 135 lbs
6
Sean
Smith
CrossFit: 4:30 PM
10 x 3 @ 135 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
10 x 3 @ 135 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
5 x 3 @ 135 lbs
7
Shawn
Rice
CrossFit: 5:30 AM
10 x 3 @ 125 lbs
8
Zach
Reeves
CrossFit: 4:30 PM
10 x 3 @ 115 lbs
9
Luis
Bazaldua
CrossFit: 6:00 PM
10 x 3 @ 75 lbs
Female Clients
1
Christine
Holt
CrossFit: 5:30 AM
10 x 3 @ 120 lbs
2
Tracy
May
CrossFit: 8:30 AM
10 x 3 @ 110 lbs
3
Dana
Forehand
CrossFit: 5:30 AM
10 x 3 @ 105 lbs
4
Emily
Nix
CrossFit: 5:30 AM
10 x 3 @ 100 lbs
5
Meg
Brown
CrossFit: 5:30 AM
10 x 3 @ 95 lbs
5
Melissa
McClellan
CrossFit: 5:30 AM
10 x 3 @ 95 lbs
6
Emily
Hunt
CrossFit: 8:30 AM
5 x 3 @ 85 lbs
6
Whitney
Brown
CrossFit: 8:30 AM
5 x 3 @ 85 lbs
7
Aubrey
Mayfield
CrossFit: 4:30 PM
10 x 3 @ 75 lbs
7
Ellie
Brown
CrossFit: 5:30 AM
10 x 3 @ 75 lbs
7
jesica
rice
CrossFit: 5:30 AM
10 x 3 @ 75 lbs
8
NATALIE
LAWLES
CrossFit: 4:30 PM
10 x 3 @ 55 lbs
8
Megan
Birkenfeld
CrossFit: 8:30 AM
5 x 3 @ 55 lbs
9
Avery
Brown
CrossFit: 5:30 AM
10 x 3 @ 35 lbs
9
Jessica
Stebbins
CrossFit: 8:30 AM
5 x 3 @ 35 lbs
10
Brenda
Crump
CrossFit: 8:30 AM
5 x 3 @ 15 lbs
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