3″ Deficit Deadlift
E2M
3×1 @60-70%
3×1 @70-80%
1×1 @80%+
1×1 @60%
Focus on leg drive in the first pull – be aggressive squeezing glutes to push hips through as the bar passes your knee.
The deficit deadlift at these percentages gives us the opportunity to bolster our first pull while logging serious reps that can translate to a bulletproof posterior chain.