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Bear Canyon CrossFit
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BCCF Barbell Club
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Workout
SWEAT WEDNESDAY - Bear Canyon CrossFit
Class
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SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
SWEAT WEDNESDAY
SWEAT WOD
Happy Wednesday my Friends....
Warm up:
1 mile run
EMOM for 35 minutes (5 Rounds)
Min.1: 15/12 Cal Row
Min. 2: 15 Front Squats 75/55
Min. 3: 15 Burpees
Min. 4: 15/12 Cal Bike
Min 5: 20 Sit-ups
Min 6 : 50 Double Unders
Min 7: Rest
Stretch....
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Whiteboard:
Wednesday, April 08, 2020
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