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Metcon

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Workout

Home away from home April 8th

10am and 6pm link: https://zoom.us/j/3504265590 Meeting ID: 350 426 5590

Metcon (AMRAP - Rounds and Reps)

AMRAP 12
20 SA DB Thrusters (1- e/arm, switch every 5 reps)
30 DU/ 45 SU / 60 Lateral Hops
20 Alt Goblet Reverse Lunges (10 e/leg)
30 DU / 45 SU / 60 Lateral Hops

https://www.youtube.com/watch?v=MhLljzbHJsg <<<Demo

Aerobic capacity

Optional:
4x400m (Rest 2:00 between intervals)
8x200m (Rest 1:00 between intervals)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 08, 2020

Male Clients

1

Rick
Kyle

6:30pm CrossFit

2 + 35

45lb dumbbell

Female Clients

1

Hana
Thixton-Nolan

12:00pm CrossFit

3 + 16

#15 DB for thruster/lunges

2

Briana
Kocher

12:00pm CrossFit

3 + 5

#35 DB, Took awhile to get rhythm w/ DUs

3

Kalyn
Noechel

5:30pm CrossFit

2 + 70

25# DB

4

zahira
reyes

7:30pm CrossFit

3 + 75

45SU, 20#

5

tonya
miller

7:30pm CrossFit

3 + 70

20#db

6

Private

6:00am CrossFit

3 + 65

7

Natalie
Kovatch

8:00am CrossFit

3 + 50

8

Laci
Billotti

6:00am CrossFit

3 + 11

15 lb DB

9

April
Marshalek

12:00pm CrossFit

3 + 5

26kb

9

Nicoletta
Ciampa

6:00am CrossFit

3 + 5

10

Taylor
Allen

5:30pm CrossFit

2 + 85

25# Lat jumps Conditioning outside before 😵