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Quarantine day 17

Deandos (6 Rounds for time)

On the 5:00 x 6 Rounds:
10 Alternating Single DB Power C&J
400m Run
100m Single DB Farmer Carry

(No Equipment Version):
On the 5:00 x 6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run

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Single Arm C&J (You do not have to squat like in the video): https://bit.ly/P6CFSACJD

Farmers Carry: https://bit.ly/P6CFFCD

Back Pack Push Ups: https://bit.ly/P6CFBPPUD

Back Pack Walking Lunges: https://bit.ly/P6CFBPWLD

Want to see some of these movements in action? Check out our .

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Wednesday, April 08, 2020

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