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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, April 8, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (21/30)
Workout
WOD - Monday, April 8, 2019
Weightlifting
EMOM 10
2 Reps Back Squat
Use 70-75% of 1 RM
Warm up to 75% of 1 RM and complete all rounds at that weight
Back Squat (10x2 @ 70-75%)
Back Squat
Metcon
Metcon (Time)
Complete For Time
3 Rounds of:
30 SDLHP (95/65)
20 Alt. Lunges (95/65)
Scale = (75/45)
Sub for weighted lunges is 50 unweighted
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 08, 2019
Male Clients
1
Rich
Marino
4:30 PM CrossFit
10 x 2 @ 305 lbs
2
Private
4:30 PM CrossFit
10 x 2 @ 275 lbs
2
Tom
Boyle
5:00 AM CrossFit
10 x 2 @ 275 lbs
3
AJ
Ross
6:00 AM CrossFit
10 x 2 @ 245 lbs
4
Paul
Miller
8:00 AM CrossFit
10 x 2 @ 225 lbs
4
Travis
Jones
5:30 PM CrossFit
10 x 2 @ 225 lbs
5
Chris
Bryant
5:30 PM CrossFit
10 x 2 @ 215 lbs
5
Clint
VanHoy
8:00 AM CrossFit
10 x 2 @ 215 lbs
5
Harris
Frank
5:00 AM CrossFit
10 x 2 @ 215 lbs
5
Jeff
Austin
8:00 AM CrossFit
10 x 2 @ 215 lbs
6
David
Stevens
8:00 AM CrossFit
10 x 2 @ 195 lbs
7
Chris
Davis
10:00 AM CrossFit
10 x 2 @ 185 lbs
7
Tim
Gaddis
10:00 AM CrossFit
10 x 2 @ 185 lbs
8
Jeff
Davis
4:30 PM CrossFit
10 x 2 @ 165 lbs
8
Mike
Witt
4:30 PM CrossFit
10 x 2 @ 165 lbs
9
Erik
Manning
5:00 AM CrossFit
10 x 2 @ 155 lbs
9
Keith
Jones
7:30 PM CrossFit
10 x 2 @ 155 lbs
9
Robin
Gautham Mu ...
7:30 PM CrossFit
10 x 2 @ 155 lbs
9
Wallis
Shoppy
5:00 AM CrossFit
10 x 2 @ 155 lbs
10
Robert
Meredith Jr
10:00 AM CrossFit
10 x 2 @ 115 lbs
11
Mike
Collins
5:30 PM CrossFit
10 x 2 @ 95 lbs
Female Clients
1
Victoria
Duncan
5:00 AM CrossFit
10 x 2 @ 175 lbs
2
Andrea
Bauer
8:00 AM CrossFit
10 x 2 @ 165 lbs
2
Sherry
Godfrey
6:00 AM CrossFit
10 x 2 @ 165 lbs
3
Carla
Henriet
6:00 AM CrossFit
10 x 2 @ 155 lbs
Did first set at 135
3
Kristen
Bell
4:30 PM CrossFit
10 x 2 @ 155 lbs
4
Lisa
Zawacki
10:00 AM CrossFit
10 x 2 @ 140 lbs
5
Angelica
Mealing
6:00 AM CrossFit
10 x 2 @ 135 lbs
5
Emily
Thaxton
8:00 AM CrossFit
10 x 2 @ 135 lbs
6
Jena
Marullo
8:00 AM CrossFit
10 x 2 @ 125 lbs
6
Juliana
Brooks
4:30 PM CrossFit
10 x 2 @ 125 lbs
6
Michelle
Vaughn
8:00 AM CrossFit
10 x 2 @ 125 lbs
7
Allison
Elliott
5:00 AM CrossFit
10 x 2 @ 115 lbs
8
Lissy
Cowdery
5:30 PM CrossFit
10 x 2 @ 110 lbs
9
America
Jones
7:30 PM CrossFit
10 x 2 @ 105 lbs
Back to back workouts.
9
Estela
Falla-Ross
6:00 AM CrossFit
10 x 2 @ 105 lbs
9
Florisa
Acosta
6:00 AM CrossFit
10 x 2 @ 105 lbs
9
Karlye
Ramer
4:30 PM CrossFit
10 x 2 @ 105 lbs
9
Kelsey
Questel
6:00 AM CrossFit
10 x 2 @ 105 lbs
10
Ann
Blaum
10:00 AM CrossFit
10 x 2 @ 95 lbs
11
Jessyca
Doty
5:30 PM CrossFit
10 x 2 @ 85 lbs
11
Michelle
Gillespie
8:00 AM CrossFit
10 x 2 @ 85 lbs
11
Monica
Lee
4:30 PM CrossFit
10 x 2 @ 85 lbs
12
Brenda
Miller
8:00 AM CrossFit
10 x 2 @ 70 lbs
Back :-(
12
LeAnn
Austin
8:00 AM CrossFit
10 x 2 @ 70 lbs
12
Marcy
Butler
8:00 AM CrossFit
10 x 2 @ 70 lbs
13
Katie
Crocker
5:00 AM CrossFit
10 x 2 @ 65 lbs
13
Rachel
Bard
4:30 PM CrossFit
10 x 2 @ 65 lbs
14
Jaylyn
Carver
4:30 PM CrossFit
10 x 2 @ 55 lbs
14
Jessica
Cowell
7:30 PM CrossFit
10 x 2 @ 55 lbs
15
Angie
Bryant
5:30 PM CrossFit
7 x 2 @ 110 lbs
DNF - to keep hip from getting sore
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