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Components
Metcon
Overhead Squat
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
04/08/2019 - Proximal Strength
Class
(All)
11:15 AM Rowing Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04/08/2019
Metcon (Time)
champion
2 rounds
25 hspu or strict press
20 deadlifts 135/95
15 overhead squats
10 burpee box overs
800m run or row
Overhead Squat
Overhead Squat
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, April 08, 2019
Male Clients
Female Clients
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