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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 040819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 040819
Metcon (No Measure)
Warm up
3rds 30 sec each movements
Jump rope
Banded curls
Banded press
Banded GM
4min AMRAP
5 burpees
5 box jumps
6min AMRAP
15 kB swings
15 wall balls
8min AMRAP
16 revers lunges
12 t2b
8 dips
6 min AMRAP
8 SDHP
8 slam balls
4min AMRAP
5 push ups
5 v-ups
5 jump squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 08, 2019
Male Clients
Female Clients
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