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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190408 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
190408
Never miss a Monday!
Metcon (AMRAP - Reps)
With a up clock:
E90S for 3 rounds
15 sit-ups
10 burpees over the bar
then max shoulder to overhead 95/65
Rest 90 seconds
At the 10 minute mark:
7 minute amrap
75 sit-ups
25 burpees over the bar
then max shoulder to overhead 75/55
*score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 08, 2019
Male Clients
1
Dan
Stewart
6:00 AM WOD
330 Reps
23,25,27
2
Mason
Watts
6:00 AM WOD
279 Reps
22, 22, and 14
3
Dave
Howard
6:00 AM WOD
245 Reps
SO: 11,11,11 -- 37
4
Jared
Behunin
4:30 PM WOD
242 Reps
5
Kacen
Gubler
5:00 AM WOD
233 Reps
5
Taylor
Jacobson
6:00 AM WOD
233 Reps
6
Benjamin
Lee
4:30 PM WOD
231 Reps
7
Josh
Langston
9:30 AM WOD
228 Reps
8
Kody
Wilson
5:00 AM WOD
226 Reps
9
Luke
Robinson
4:30 PM WOD
217 Reps
10
Bryan
Winder
9:30 AM WOD
178 Reps
Slow & easy!!!
11
Clark
Harrison
9:30 AM WOD
217 Reps
Female Clients
1
Susannah
Stout
4:30 PM WOD
260 Reps
2
Ali
Miller
9:30 AM WOD
252 Reps
3
Julie
Winder
9:30 AM WOD
246 Reps
108, 138
4
Jennifer
Guzman
9:30 AM WOD
238 Reps
5
Melanie
Campbell
6:00 AM WOD
232 Reps
6
Chantel
Robinson
4:30 PM WOD
228 Reps
7
Shelly
Howard
6:00 AM WOD
225 Reps
8
Miki
Rowan
4:30 PM WOD
216 Reps
12,8,5,16
9
Jocelyn
Sackett
9:30 AM WOD
213 Reps
10
Natalie
McLaws
5:30 PM WOD
212 Reps
11
Mayra
Martinez
4:30 PM WOD
209 Reps
•6,8,5 •15
12
Maria
Wilson
9:30 AM WOD
208 Reps
13
Dawn
Hansen
6:00 AM WOD
180 Reps
im so slow!!!
14
Jessica
Langston
6:00 AM WOD
260 Reps
#65/didn’t change weight
15
Bergen
Meyer
5:30 PM WOD
254 Reps
16
Charo
Shamo
4:30 PM WOD
245 Reps
17
Treasa
Anderson
6:00 AM WOD
198 Reps
18
Yesenia
Leavitt
4:30 PM WOD
186 Reps
3,4,3🥴//1😅 @55#
19
Maria
Gonzales
6:00 AM WOD
177 Reps
☹️
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