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Components
Deadlift
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190408 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (23/37)
Workout
190408
Weightlifting
Deadlift (4 x 4 - 30X3)
Deadlift
Metcon
Metcon (Time)
2 rounds:
25 sit-ups
35 dB snatch 50/35
25 TTB
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Whiteboard:
Monday, April 08, 2019
Male Clients
1
bryan
teel
9:00 AM CrossFit
4 x 4 @ 315 lbs
1
Casey
Hornberger
9:00 AM CrossFit
4 x 4 @ 315 lbs
1
Eli
Cantu
7:00 PM CrossFit
4 x 4 @ 315 lbs
2
Aaron
Conger
5:00 AM CrossFit
4 x 4 @ 285 lbs
2
Charlie
Jackson
4:00 PM CrossFit
4 x 4 @ 285 lbs
3
Chase
Lewis
6:00 PM CrossFit
4 x 4 @ 270 lbs
4
Alex
Fleites
6:00 PM CrossFit
4 x 4 @ 255 lbs
5
Aaron
Malek
5:00 PM CrossFit
4 x 4 @ 225 lbs
5
Clay
Aaron Allphin
12:00 PM Noon CrossFit
4 x 4 @ 225 lbs
5
Gabriel
Ramos
4:00 PM CrossFit
4 x 4 @ 225 lbs
5
Joe
Olivares
5:00 PM CrossFit
4 x 4 @ 225 lbs
5
JohnE
Herbison
12:00 PM Noon CrossFit
4 x 4 @ 225 lbs
5
Private
4:00 PM CrossFit
4 x 4 @ 225 lbs
6
Paul
Hargrave
4:00 PM CrossFit
4 x 4 @ 215 lbs
6
Robert
Wells
5:00 AM CrossFit
4 x 4 @ 215 lbs
7
Private
12:00 PM Noon CrossFit
4 x 4 @ 205 lbs
7
Private
6:00 PM CrossFit
4 x 4 @ 205 lbs
8
Arshdeep
Singh
4:00 PM CrossFit
4 x 4 @ 185 lbs
8
bobby
lane
4:00 PM CrossFit
4 x 4 @ 185 lbs
9
Fermin
Rivas
4:00 PM CrossFit
4 x 4 @ 155 lbs
9
Robert
Nava
6:00 AM CrossFit
4 x 4 @ 155 lbs
10
Martin
Navejar
7:00 PM CrossFit
4 x 4 @ 145 lbs
11
Brent
Gibson
5:00 AM CrossFit
4 x 4 @ 115 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
4 x 4 @ 260 lbs
2
Shannon
Mudd
12:00 PM Noon CrossFit
4 x 4 @ 245 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
4 x 4 @ 240 lbs
4
Brandy
Le
9:00 AM CrossFit
4 x 4 @ 235 lbs
4
Tessa
Green
5:00 AM CrossFit
4 x 4 @ 235 lbs
5
Jamie
Tolleson
5:00 PM CrossFit
4 x 4 @ 225 lbs
6
Jamie
Sutton
5:00 PM CrossFit
4 x 4 @ 215 lbs
7
Elisa
Ramos
6:00 PM CrossFit
4 x 4 @ 205 lbs
8
Cloud
☁️ ramos
5:00 PM CrossFit
4 x 4 @ 195 lbs
8
Geri
Niess
12:00 PM Noon CrossFit
4 x 4 @ 195 lbs
9
Chrissa
teel
9:00 AM CrossFit
4 x 4 @ 190 lbs
10
Crissy
Autry
5:00 AM CrossFit
4 x 4 @ 185 lbs
11
Lyn
Redhead
6:00 AM CrossFit
4 x 4 @ 165 lbs
12
Danielle
Kellermann
5:00 PM CrossFit
4 x 4 @ 155 lbs
12
Krystall
Wallace
12:00 PM Noon CrossFit
4 x 4 @ 155 lbs
13
Cristina
Duncan
6:00 PM CrossFit
4 x 4 @ 150 lbs
13
Isabel
Lewis
6:00 PM CrossFit
4 x 4 @ 150 lbs
14
Karen
Tallant
6:00 AM CrossFit
4 x 4 @ 145 lbs
14
Lindsey
Malek
5:00 PM CrossFit
4 x 4 @ 145 lbs
15
Cassandra
Weber
6:00 PM CrossFit
4 x 4 @ 140 lbs
16
Anna
Akker
5:00 PM CrossFit
4 x 4 @ 135 lbs
16
Brittany
Poland
4:00 PM CrossFit
4 x 4 @ 135 lbs
16
Jamie
Bivens
9:00 AM CrossFit
4 x 4 @ 135 lbs
16
Jen
Rapp
5:00 PM CrossFit
4 x 4 @ 135 lbs
16
Samantha
Weber
6:00 PM CrossFit
4 x 4 @ 135 lbs
16
Vicky
Lewis
6:00 AM CrossFit
4 x 4 @ 135 lbs
17
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 4 @ 115 lbs
17
Briana
Velazquez
6:00 PM CrossFit
4 x 4 @ 115 lbs
17
Michelle
Creswell
6:00 AM CrossFit
4 x 4 @ 115 lbs
18
Allison
Saylor
12:00 PM Noon CrossFit
4 x 4 @ 100 lbs
19
Alexis
Weber
6:00 PM CrossFit
4 x 4 @ 95 lbs
20
Danna
Munoz
7:00 PM CrossFit
4 x 4 @ 85 lbs
20
Emily
Fullen
5:00 AM CrossFit
4 x 4 @ 85 lbs
20
Ericka
Morales
5:00 AM CrossFit
4 x 4 @ 85 lbs
20
Gail
Follmar-Fullen
5:00 AM CrossFit
4 x 4 @ 85 lbs
21
Naenya
Garrett
7:00 PM CrossFit
4 x 4 @ 65 lbs
22
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 4 @ 0 lbs
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