On a 9-minute clock, 3 rounds for max reps of:
1-minute handstand hold
2 minutes of wall-balls (20/14 to 10/9 ft.)

Feet must be off the floor by 0:00, 3:00 and 6:00. Be ready at the end of each 3-minute round to be IN the handstand. You want to be ready to kick up by the X:55 mark.

You must accumulate a full 1:00 of a HS Hold before starting wall balls!

The Sub for handstand holds is a seated banded Overhead hold shown in the picture below.

Post total reps completed.