Public Whiteboard

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Components

Tommy

MB CrossFit 040819

Metcon (No Measure)

Skill core warm up for quality
8min amrap
30 dubz or 15 attempts
20 hollow rocks
10 strict T2B

Tommy (AMRAP - Rounds and Reps)

17min amrap
18 DeadLifts 225/155
30 H.R. Push ups
15 Box jump overs 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 08, 2019

Male Clients

Andre
Cristostomo

9:00 AM

3 + 5

Step ups , knee push ups

John
Wilkinson

9:00 AM

2 + 10

started rx... scaled to knee hr push up on second round. 225# on ...

Female Clients

Private

8:00 AM

2 + 28

Laura
Robertson

8:00 AM

0 + 0