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Components
Good Mornings (w/ Wei ...
Strict Pull-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/08/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
04/08/2019
Weightlifting
EMOM for 10 Minutes
Odd: 10 Good Mornings w/ Weight Plate
Even: Max Set of Strict Pull-ups
Good Mornings (w/ Weight Plate) (10 Reps EOMOM for 10 Minutes )
https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8
Strict Pull-ups (Max Set EOMOM for 10 Minutes )
Workout of the Day
Metcon (Time)
For Time
24-21-18
Overhead Squat (95/65, Rx+=135/95)
Toes-to-Bar
- Rest 3 Minutes -
24-21-18
Burpees over Dumbbell
Single Arm Hang Cleans (35/20, Rx+=50/35)
*STRICT 19 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 08, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
5 x 10 @ 45 lbs
1
Michal
Morelos
5:45PM CrossFit
5 x 10 @ 45 lbs
2
Cameron
Reeves
5:30AM CrossFit
5 x 10 @ 35 lbs
2
Shawn
Rice
5:45PM CrossFit
5 x 10 @ 35 lbs
3
Adam
Delgado
5:45PM CrossFit
5 x 10 @ 25 lbs
3
Brent
Turner
5:45PM CrossFit
5 x 10 @ 25 lbs
3
Chase
Young
5:45PM CrossFit
5 x 10 @ 25 lbs
3
Eric
Campbell
4:30PM CrossFit
5 x 10 @ 25 lbs
3
Kevin
Korinek
5:30AM CrossFit
5 x 10 @ 25 lbs
3
Kyle
McGavock
5:45PM CrossFit
5 x 10 @ 25 lbs
3
Mario
Mendoza Jr
4:30PM CrossFit
5 x 10 @ 25 lbs
3
Nic
Matz
6:45PM CrossFit
5 x 10 @ 25 lbs
3
Nick
Davidson
5:30AM CrossFit
5 x 10 @ 25 lbs
3
Seth
McClellan
5:30AM CrossFit
5 x 10 @ 25 lbs
3
Thomas
Morales
5:30AM CrossFit
5 x 10 @ 25 lbs
3
Tim
McHugh
4:30PM CrossFit
5 x 10 @ 25 lbs
4
Frank
Garcia
4:30PM CrossFit
3 x 10 @ 25 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
5 x 10 @ 25 lbs
with purple band
1
Brooke
Silverthorn
4:30PM CrossFit
5 x 10 @ 25 lbs
1
Dana
Forehand
4:30PM CrossFit
5 x 10 @ 25 lbs
1
Erin
Haarmann
4:30PM CrossFit
5 x 10 @ 25 lbs
1
jesica
rice
5:45PM CrossFit
5 x 10 @ 25 lbs
1
Madison
Garcia
4:30PM CrossFit
5 x 10 @ 25 lbs
1
Melissa
McClellan
5:30AM CrossFit
5 x 10 @ 25 lbs
2
Aleshia
Tiffin
8:30AM CrossFit
5 x 10 @ 15 lbs
2
Emily
Hunt
5:30AM CrossFit
5 x 10 @ 15 lbs
2
Hanna
Young
5:45PM CrossFit
5 x 10 @ 15 lbs
2
Joanna
Campbell
4:30PM CrossFit
5 x 10 @ 15 lbs
2
Julie
Vincent
8:30AM CrossFit
5 x 10 @ 15 lbs
2
Lindy
Burnam
5:45PM CrossFit
5 x 10 @ 15 lbs
2
Meg
Brown
5:30AM CrossFit
5 x 10 @ 15 lbs
2
Merri
Padilla
4:30PM CrossFit
5 x 10 @ 15 lbs
3
Janese
Williams
6:45PM CrossFit
5 x 10 @ 10 lbs
3
rebekah
collins
4:30PM CrossFit
5 x 10 @ 10 lbs
4
Tracy
May
8:30AM CrossFit
2 x 10 @ 25 lbs
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