Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday, April 8th 2019 Wod!! - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (21/25)
Workout
Monday, April 8th 2019 Wod!!
#nevermissamonday
Warm-up
Row 400m @ moderate pace
10 Good Mornings 45/35
10 Jump Tucks
Row 200m @ 70-75% pace
10 Hang Squat Cleans 45/35
10 Jump Tucks
Row 100m @ Max Effort
10 Deadlift 45/35
Deadlift (5x3x3x1x1x1 (20 minutes) )
Deadlift
As long as technique is good, you can build to a Heavy Single.
Metcon (4 Rounds for time)
4 Rounds
4 Minutes to complete:
25 Push Press 75/55
15 Bar Facing Burpees
25 GHD Sit Ups~sub w/ AbMat Sit Ups
*All rounds are scored separately.
**Rest with any additional time remaining
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 08, 2019
Male Clients
1
Ryan
Aker
4:00 PM CrossFit
1 x 1 @ 485 lbs
2
Eric
Knudsen
8:30 AM CrossFit
1 x 1 @ 465 lbs
3
John
Harris
5:00 PM CrossFit
1 x 1 @ 455 lbs
4
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 425 lbs
5
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 1 @ 415 lbs
6
Coach
Jose
4:00 PM CrossFit
1 x 1 @ 405 lbs
7
Billy
Dedich
5:00 PM CrossFit
1 x 1 @ 365 lbs
7
Darrin "D"
Kent
6:00 PM CrossFit
1 x 1 @ 365 lbs
7
Junior
Robles
4:00 PM CrossFit
1 x 1 @ 365 lbs
8
Coach
Tony
12:00 PM CrossFit Advance...
1 x 1 @ 345 lbs
9
Espo
Espinosa
9:30 AM CrossFit
1 x 1 @ 325 lbs
10
Craig
Radke
5:00 PM CrossFit
1 x 1 @ 315 lbs
10
Edward
Bennett
9:30 AM CrossFit
1 x 1 @ 315 lbs
10
Paul
Greive
12:00 PM CrossFit Advance...
1 x 1 @ 315 lbs
10
Rick
Kordick
9:30 AM CrossFit
1 x 1 @ 315 lbs
11
Danny “D DUB”
White
12:00 PM CrossFit Advance...
1 x 1 @ 305 lbs
Failed on PR 312
11
Scott
Huter
12:00 PM CrossFit Advance...
1 x 1 @ 305 lbs
12
Danny
Martinez
4:00 PM CrossFit
1 x 1 @ 295 lbs
13
Private
6:00 PM CrossFit
1 x 1 @ 240 lbs
14
Walter
Vizciano
4:00 PM CrossFit
1 x 1 @ 185 lbs
15
Rafael
Sanchez Vera
4:00 PM CrossFit
1 x 1 @ 95 lbs
Injured, physical therapy weight
Female Clients
1
Ana
V
9:30 AM CrossFit
1 x 1 @ 300 lbs
2
Amy
Wilson
4:00 PM CrossFit
1 x 1 @ 295 lbs
legs smoked still ;(
3
Drienna
Green
8:30 AM CrossFit
1 x 1 @ 285 lbs
4
Coach
Geo
9:30 AM CrossFit
1 x 1 @ 275 lbs
4
Private
5:00 PM CrossFit
1 x 1 @ 275 lbs
5
Ann
Kent
9:30 AM CrossFit
1 x 1 @ 245 lbs
5
Coach
K
5:00 PM CrossFit
1 x 1 @ 245 lbs
5
Elissa
Marshall
6:00 AM CrossFit
1 x 1 @ 245 lbs
5
Heather
Turski
12:00 PM CrossFit Advance...
1 x 1 @ 245 lbs
5
Jen
Loner
9:30 AM CrossFit
1 x 1 @ 245 lbs
5
Leanne
Ewald
12:00 PM CrossFit Advance...
1 x 1 @ 245 lbs
5@145,3@175,3@185,1@205,1@225,1@245 started too light set of 5 sh...
5
Michelle
Kibby
9:30 AM CrossFit
1 x 1 @ 245 lbs
5
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 1 @ 245 lbs
6
Renetta
Johnson
8:30 AM CrossFit
1 x 1 @ 230 lbs
7
Gabby
Vizcaino
4:00 PM CrossFit
1 x 1 @ 225 lbs
7
Jayme
Pilon
6:00 AM CrossFit
1 x 1 @ 225 lbs
8
Victoria
Covarrubias
5:00 AM CrossFit
1 x 1 @ 220 lbs
9
Yianoula
“Nola” Warne
6:00 PM CrossFit
1 x 1 @ 210 lbs
10
Private
6:00 AM CrossFit
1 x 1 @ 205 lbs
10
Sheri
Koch
6:00 AM CrossFit
1 x 1 @ 205 lbs
11
Coach
Jaime
5:00 AM CrossFit
1 x 1 @ 195 lbs
12
Beth
Johnson
5:00 PM CrossFit
1 x 1 @ 170 lbs
nursing hamstring
13
Lori
Sloan
6:00 PM CrossFit
1 x 1 @ 145 lbs
13
Samantha
Salazar
6:00 PM CrossFit
1 x 1 @ 145 lbs
14
Jellian
Martinez
4:00 PM CrossFit
1 x 1 @ 140 lbs
Loading...
Powered By Wodify