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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday Funday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Metcon
Metcon (Time)
For Time:
Acquire 1 minute L-Sit from pull-up bar
15 D-Ball Clean 100/70
15 Cal Bike
—Rest 2 Min—
5-4-3-2-1
Deadlift 315/205
50’ OH Walking Lunge w/Plate 45/25
Bear Complex 185/125
***1 Rep of Bear Complex is a Power Clean, Front Squat, (or Squat Clean), Push Press, Back Squat, Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 08, 2018
Male Clients
1
Eric
williams
Sunday Funday
22:19
2
Dusty
Schmidt
Sunday Funday
23:03
Female Clients
1
Antoinette
Williams
Sunday Funday
14:15
Weighted hip ext. No bear complex
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