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Components
The Lyon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sunday Funday
Workout of the Day
The Lyon (Time)
5 Rounds for Time
7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups
2 minutes Rest between rounds
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Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, April 08, 2018
Male Clients
1
BoBo
Morrow
Sunday Funday
19:03
2
Cameron
Reeves
Sunday Funday
24:59
Rounds: 1: 3:56 2: 3:16 3: 3:18 4: 3:44 5: 2:47
3
Frank
Garcia
Sunday Funday
25:08
7 burpees / 7 strict banded pull ups
4
phillip
wise
Sunday Funday
27:54
135 power clean 400m runs
Female Clients
1
Ashley
Reeves
Sunday Funday
21:21
2.34/ 2:36/ 2:44/ 2:53/ 2:34 holy back
2
Madison
Garcia
Sunday Funday
15:11
45 lbs, no pull ups
3
Christen
Wise
Sunday Funday
17:54
55lbs pull ups,2 minute per round been sick for the last 2 weeks
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