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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170408 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
170408
Metcon (AMRAP - Rounds and Reps)
Partner WOD
Partner A Performs:
10 Alternating KB Snatchs 53/35
10 Toes-to-Bar
10 KB Goblet Squats 53/35
while..
Partner B completes 30 double-unders (50 singles) and then waits/rests for partner A to complete work.
Partners switch and and repeat for 24 minutes.
Score is Rounds and Reps. Jump ropes dont count
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 08, 2017
Male Clients
Female Clients
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