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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{4/8/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{4/8/16}
Warm-up
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Weight)
8 min to complete:
4x5 Negative Pull-Ups
4x10 DB Front Squats (build to heavy)
*score is weight used for squats
Metcon (Time)
In teams of 2, w/only one person working at a time, complete the following for time:
100 Partner Wall Balls (squat together)
100 Knees To Elbows OR Toes to Rings
100 (KB Goblet - Reverse Lunges
100 KB Deadlifts
100 Straight Legged Sit-Ups
Cash Out: 800m Run - as relay
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 08, 2016
Male Clients
Female Clients
1
Andrea
Hall
4:00pm Lean X
40 lbs
2
Leslie
Beach
4:00pm Lean X
30 lbs
3
Angela
Coleman
9:00am Lean X
20 lbs
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