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The Strip CrossFit - Mon, Apr 7

Full Week Programming

Monday: Bench Press & Row

Tuesday: Front Squat

Wednesday: Core & Cardio

Thursday: Clean & Jerk

Friday: Deadlift & Strict Press

Bench Press (3-3-3-3-3-3)

Alternating Minutes for 12min

3 Bench Press 85-90%

3 Heavy Rows Each Arm

Workout (AMRAP - Rounds and Reps)

15min AMRAP

3-6-9-12-15-…..

American Swings 70/53

DB Incline Bench Press 50/35

Alternating V-Ups (L+R=1)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 07, 2025

Male Clients

1

Sam
Panvini

CrossFit: 7:30 AM

6 x 3 @ 265 lbs

2

Jacob
Bitran

CrossFit: 7:30 AM

6 x 3 @ 245 lbs

225-235-245-245-245

3

Niko
Decolati

CrossFit: 9:00 AM

6 x 3 @ 235 lbs

4

Justin
Lafferty

CrossFit: 6:00 AM

5 x 3 @ 175 lbs

4

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

5 x 3 @ 205 lbs

185 x3. 205 5x3.

Female Clients

1

Talia
Vaughan

CrossFit: 9:00 AM

6 x 3 @ 140 lbs

2

Julia
Gongora

CrossFit: 7:30 AM

6 x 3 @ 125 lbs

3

Mariela
Ramos

CrossFit: 5:00 AM

6 x 3 @ 120 lbs

4

Katalin
Kurko

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6 x 3 @ 110 lbs

95, 100, 102.5, 105, 110

5

Alicia
coro

CrossFit: 9:00 AM

4 x 3 @ 105 lbs

5

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 120 lbs