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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday April 7, 2023 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 9:30 AM
CrossFit: 10:45 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday April 7, 2023
WU:
EMOM 6
Cardio
Up/Down Dogs
Band Pull Aparts
A: Metcon (6 Rounds for weight)
Every 3:00 x 6
3 Bench Presses
*If you feel good, go heavy here
A: Metcon (Time)
For Time
Row 2000m / Bike 5000m / Ski 1600m
Every minute: 1+1/minute Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 07, 2023
Clients:
Men / Women
All Clients
Clients
1
*Jason
Holm
CrossFit: 9:30 AM
1220 Total lbs
Last set was for 1 rep
2
Corey
Ford**
CrossFit: 10:45 AM
1155 Total lbs
3
*Tom
Henneberry
CrossFit: 9:30 AM
1115 Total lbs
4
*Shannon
Giudici
CrossFit: 10:45 AM
630 Total lbs
5
*Joanne
Henneberry
CrossFit: 9:30 AM
525 Total lbs
6
*Alanna
MacKenzie
CrossFit: 9:30 AM
455 Total lbs
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