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Components
Tall Snatch
Snatch Drop + Snatch ...
Snatch Balance
Snatch Pull
Push Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 2 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Week 2 Day 3
Tall Snatch
3x3 @ 30%
Snatch Drop + Snatch Balance
1x2+1 @ 40%
1x2+1 @ 50%
1x1+2 @ 60%
Snatch Balance
1x2 @ 70%
1x2 @ 75%
1x1 @ 80%
1x1 @ 85%
1x1 @ 90%
1x1 @ 95%
1x1 @ 100%
1x1 @ 105%
Snatch Pull
4x3 @ 90-100%
Push Press
5x2 @ 90%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 07, 2022
Male Clients
1
Bryan
Ruezga
6pm Weightlifting
3 x 3 @ 57.33 lbs
1
Jericho
Urmenita
6pm Weightlifting
3 x 3 @ 57.33 lbs
2
Robert
Johnson
6pm Weightlifting
3 x 3 @ 33.08 lbs
Female Clients
1
Heather
Spears
6pm Weightlifting
3 x 3 @ 55 lbs
2
Private
6pm Weightlifting
3 x 3 @ 41.9 lbs
3
Allison
Hart
6pm Weightlifting
3 x 3 @ 35 lbs
“30%”/ 38%
3
Julianna
Chen
6pm Weightlifting
3 x 3 @ 35 lbs
4
Remle
Urmenita
6pm Weightlifting
3 x 3 @ 25 lbs
5
Kassandra
Martinez
6pm Weightlifting
3 x 3 @ 0 lbs
PVC
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