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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 4/7/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
CF - 4/7/22
A:
10 min easy spin
B: Metcon (Distance)
10 min
1min @ 10k pace
1min easy
C: Metcon (Distance)
3 sets
3 min @ 102-105% ftp of 10k pace
2 min off
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, April 07, 2022
Male Clients
1
Preston
Dial
6:00 AM CrossFit
4968 meters
2
Ben
Hanback
11:30 AM CrossFit
4743 meters
Female Clients
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