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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
2 rounds
100m run
5/5 SL Glute Bridge
:30 plank
10 banded pull apart
Review movements
Metcon
Metcon (No Measure)
4-5 rounds for quality
200m run
10/10 russian twists w/ slam ball
:30 hamstring curls on rower (
https://youtu.be/Rg64SupNevo
)
7/7 banded ext rotation
:30 KB Front Rack Hold
20 min cap
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 07, 2022
Male Clients
Female Clients
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