Public Whiteboard

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Components

Deadlift

Metcon

Settings

Workout

Godzilla

Strength

Deadlift (4x4 climbing)

Conditioning

Metcon (AMRAP - Rounds and Reps)

Amrap 13

150 m run (one-way traffic)
and one rope climb before each round

2-4-6-8-10… Ascending
Box jumps 24/20

For a partial round, run is scored as 15 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 07, 2022

Clients:

Clients

1

Tyson
Stoll

6:15 PM WOD

1 x 4 @ 405 lbs

2

GREGORY
SEMONIN

5PM WOD

1 x 4 @ 395 lbs

3

Ricky
Pratt

5PM WOD

1 x 4 @ 365 lbs

ehh

4

Jerry
Fairchild

6:15 PM WOD

1 x 4 @ 325 lbs

4

Mike
Pappas

Homebody/Not in class

1 x 4 @ 325 lbs

5

Black
Steve

5PM WOD

1 x 4 @ 315 lbs

clean dl

6

Alex
Trauth

6 AM WOD

1 x 4 @ 275 lbs

6

Stephen
Dooley

12PM WOD

1 x 4 @ 275 lbs

7

Nick
Almaguer

Homebody/Not in class

1 x 4 @ 265 lbs

135, 185, 225, 265

8

Tori
Stickels

12PM WOD

1 x 4 @ 185 lbs

9

Sarah
Godie

6:15 PM WOD

1 x 4 @ 175 lbs

10

Shannon
Northrup

5PM WOD

1 x 4 @ 155 lbs

11

Anthony
Pappas

12PM WOD

1 x 4 @ 115 lbs

12

Lanissa
Pappas

12PM WOD

1 x 4 @ 110 lbs

13

Dana
Best

5PM WOD

4 x 4 @ 105 lbs

14

Delaney
Krueger

6 AM WOD

1 x 1 @ 150 lbs