Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Front Squat

Metcon

Settings

Workout

MB CrossFit 040722

Front Squat (14min to find a heavy front squat)

Front Squat

Metcon (AMRAP - Reps)

14min ladder
100m run
15/10 push ups
1-2-3-4-5-6-7-8-9-10-11….
•squat cleans 185/125

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 07, 2022

Male Clients

1

bryant
wright

6:00 AM

1 x 1 @ 300 lbs

300 club!!

2

Juan
Pedro Del ...

12:00 PM

1 x 1 @ 280 lbs

3

Bryan
Duran

6:00 AM

1 x 1 @ 275 lbs

4

Magomed
Shogenov

12:00 PM

1 x 1 @ 240 lbs

5

Javier
Navarro

6:00 AM

1 x 1 @ 225 lbs

5

Samuel
Gertler

9:00 AM

1 x 1 @ 225 lbs

6

Douglas
Freitas

6:00 AM

1 x 1 @ 215 lbs

7

Stephen
Degale

9:00 AM

1 x 1 @ 210 lbs

8

Matt
Kumpf

8:00 AM

1 x 1 @ 175 lbs

9

Poppalicio ...
Aka M.B 🇺🇦

8:00 AM

1 x 1 @ 165 lbs

10

Julio
Ibarra

7:00 PM

1 x 1 @ 145 lbs

Female Clients

1

Fernanda
Hussein

12:00 PM

1 x 1 @ 185 lbs

2

Andrea
Velazquez

6:00 AM

1 x 1 @ 165 lbs

3

Liz
Vasquez

6:00 AM

1 x 1 @ 155 lbs

4

Isabella
Siblesz

8:00 AM

1 x 1 @ 145 lbs

5

Karen
Escobar

6:00 AM

1 x 1 @ 135 lbs

Failed 155

6

Private

8:00 AM

1 x 1 @ 105 lbs

7

April
Wieselberg

9:00 AM

1 x 1 @ 80 lbs