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Metcon

Metcon

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Workout

04/07/2022

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 Strict Ring Dips

*Score each round separately Cals + Ring Dips
*Rx+= Muscle-up into Dips

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes:
200m Run
20 Box Jumps (24/20)
06 Single Arm Devil's Press (50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 07, 2022

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

137 Total Reps

MU into dips

2

Kevin
Korinek

CrossFit: 5:30 AM

163 Total Reps

3

Cameron
Reeves

CrossFit: 4:30 PM

142 Total Reps

4

Reid
Christner

CrossFit: 5:30 AM

111 Total Reps

5

Aaron
Forehand

CrossFit: 8:30 AM

106 Total Reps

6

jonathan
day

CrossFit: 8:30 AM

87 Total Reps

7

Kolton
Brock

CrossFit: 8:30 AM

142 Total Reps

black band

8

Jeffrey
Albers

CrossFit: 5:30 AM

134 Total Reps

purple band

9

kyle
lawles

CrossFit: 5:30 AM

96 Total Reps

little kippy in the dippy

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

126 Total Reps

2

holly
griffin

CrossFit: 4:30 PM

118 Total Reps

dips on box

3

Jenn
Reeves

CrossFit: 4:30 PM

105 Total Reps

purple band dips

4

Stephanie
Stroever

CrossFit: 6:00 PM

102 Total Reps

banded

5

Cassie
Gibson

CrossFit: 6:00 PM

100 Total Reps

banded

6

Megan
Birkenfeld

CrossFit: 8:30 AM

99 Total Reps

red band

7

Brenda
Crump

CrossFit: 4:30 PM

87 Total Reps

purple band dips

8

Ashley
Reeves

CrossFit: 4:30 PM

78 Total Reps

some kipping

9

Meg
Brown

CrossFit: 5:30 AM

69 Total Reps

kipping dips & bike cals

10

Emily
Hunt

CrossFit: 5:30 AM

49 Total Reps

plank hold after cal row