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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/07/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
04/07/2022
Conditioning
Metcon (6 Rounds for reps)
EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 Strict Ring Dips
*Score each round separately Cals + Ring Dips
*Rx+= Muscle-up into Dips
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes:
200m Run
20 Box Jumps (24/20)
06 Single Arm Devil's Press (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 07, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
137 Total Reps
MU into dips
2
Kevin
Korinek
CrossFit: 5:30 AM
163 Total Reps
3
Cameron
Reeves
CrossFit: 4:30 PM
142 Total Reps
4
Reid
Christner
CrossFit: 5:30 AM
111 Total Reps
5
Aaron
Forehand
CrossFit: 8:30 AM
106 Total Reps
6
jonathan
day
CrossFit: 8:30 AM
87 Total Reps
7
Kolton
Brock
CrossFit: 8:30 AM
142 Total Reps
black band
8
Jeffrey
Albers
CrossFit: 5:30 AM
134 Total Reps
purple band
9
kyle
lawles
CrossFit: 5:30 AM
96 Total Reps
little kippy in the dippy
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
126 Total Reps
2
holly
griffin
CrossFit: 4:30 PM
118 Total Reps
dips on box
3
Jenn
Reeves
CrossFit: 4:30 PM
105 Total Reps
purple band dips
4
Stephanie
Stroever
CrossFit: 6:00 PM
102 Total Reps
banded
5
Cassie
Gibson
CrossFit: 6:00 PM
100 Total Reps
banded
6
Megan
Birkenfeld
CrossFit: 8:30 AM
99 Total Reps
red band
7
Brenda
Crump
CrossFit: 4:30 PM
87 Total Reps
purple band dips
8
Ashley
Reeves
CrossFit: 4:30 PM
78 Total Reps
some kipping
9
Meg
Brown
CrossFit: 5:30 AM
69 Total Reps
kipping dips & bike cals
10
Emily
Hunt
CrossFit: 5:30 AM
49 Total Reps
plank hold after cal row
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