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Components
BREATHING SQUATS
STRAIGHT LEG RDL
Bench Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
WEDNESDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
WEDNESDAY
BREATHING SQUATS ( 1x20 + 2kg from last time)
1x20 + 2kg from last week or redo if you had to drop
STRAIGHT LEG RDL (1x15 UNBROKEN)
Bench Press (3x12 @ 60,65,65%)
Bench Press
Metcon (5 Rounds for time)
24/18 cal ski
200' sand bag carry
-rest 2 min after each round-
- 200 feet is down and back 4 times.
- Yes, thats correct. 200'
- must be bear hug style carry
- both feet must cross the line at each end
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 07, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
1 x 20 @ 34 kg
Female Clients
1
Taryn
Randall
Strength & Conditioning: ...
1 x 20 @ 60 kg
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