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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 040721 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 040721
Metcon (Time)
100 Dubz
80 DB Step ups
60 sit ups
40 box jump overs
20 single arm devil press
Every 4 min 200m run beginning at 0:00 mark
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 07, 2021
Male Clients
Female Clients
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