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Metcon

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Workout

Wednesday 040721

CrossFit

Metcon (Time)

"Rugrats Gone Wild"

Every 3:00 x 5 Rounds:
9 Box Jump Overs (24/20)
12 Double DB Front Squats (50/35)
15/12 Calorie Row

Score = adding times for all 5 rounds together.

Example:
R#1: 1:45 + R#2: 1:50 + R#3: 1:50 + R#4: 1:45 + R#5: 1:40 = Total Time: 8:50.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 07, 2021

Male Clients

1

Private

CROSSFIT: 5:15 PM

8:50

2

Jason
Kirby

CROSSFIT: 3:30 PM

9:31

1:50,1:48,1:57,1:58,1:58

3

Josh
Heller

CROSSFIT: 8:00 AM

7:55

40’s: 95/96/97/95/92

4

Bill
Becker

CROSSFIT: 3:30 PM

7:57

25lb DB,20 inch box,12 cal row

5

Patrick J.
Higgins

CROSSFIT: 6:30 AM

10:33

25 lb db 9 BJ at 24” calories 12,10,10,10,15

6

Sumanth
Madagani

CROSSFIT: 6:30 PM

11:03

20#DB, 12 cal, 20”box

7

Ed
Walsh

CROSSFIT: 6:30 AM

19:40

20lb db, 24 inch box jump over, 15 calorie row

Female Clients

1

Emely
Banguero

CROSSFIT: 3:30 PM

7:38

1:49, 1:42, 1:44, 1:49, 1:54

2

Nicole
Chiudina

CROSSFIT: 8:00 AM

8:19

30#, rest rx ... 1:39; 1:37; 1:38; 1:41; 1:44

3

Christina
Pierotti

CROSSFIT: 6:30 AM

8:46

20#; rest rx; 1:47/:45/:48/:47/:39

4

Nicole
Hume

CROSSFIT: 8:00 AM

8:50

20#, rest Rx

5

Laura
Gallery

CROSSFIT: 8:00 AM

9:21

15# could have gone heavier

6

Mary
Pat Van Etten

CROSSFIT: 5:15 PM

9:30

9 box/ 9 15#, 15 cal

7

Migdalia
Nova

CROSSFIT: 5:15 PM

11:45

Scaled

8

Jennifer
Paperman

HOME WOD (Log Scores Only...

12:24

18 reverse lunges / 12 DB front squats (2@10#) / 12 calorie row