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6 x 1 snatch balance ...

Metcon

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Workout

CF - 4/7/21

A:

2 sets
40 du (80 singles)
15 banded good mornings
10 single arm db ohs (5/5 each side )

B: 6 x 1 snatch balance + 1 OHS Complex (EMOM 8 x 1+1)

6x1+1 up to 80% of snatch ; rest 2:00

C: Metcon (Time)

GPP and Competitor

3 rounds for time:
25 Russian kb swing 70/53
20 alt step back lunge w/ plate oh (25/15#)

D: Metcon (No Measure)

3 sets:
60' hsw ( 10 wall walk )
:30 hollow body
:20 star side plank ( bottom knee down )
rest :30

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 07, 2021

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

8 x 2 @ 215 lbs

2

Tyler
Parker

5:00 AM CrossFit

8 x 2 @ 185 lbs

3

Geoff
Cottrill

5:00 AM CrossFit

8 x 2 @ 165 lbs

4

_Stuart
Chandler

4:00 PM CrossFit

8 x 2 @ 155 lbs

4

Jason
Springer

5:00 PM CrossFit

8 x 2 @ 155 lbs

135x6 155x2

5

Aaron
Yost

5:00 PM CrossFit

8 x 2 @ 145 lbs

6

Andy
Wegman

7:00am CrossFit

8 x 2 @ 135 lbs

Left wrist and elbow were not stable/locking out correctly

6

Dustin
Dowell

12:30 PM CrossFit

8 x 2 @ 135 lbs

3 x 115 3 x 125 2 x 135

6

Flynt
Foster

5:00 AM CrossFit

8 x 2 @ 135 lbs

6

JD
Mason

5:00 PM CrossFit

8 x 2 @ 135 lbs

2x155

6

Ryan
Holman

5:00 PM CrossFit

8 x 2 @ 135 lbs

7

Cory
Rexford

4:00 PM CrossFit

8 x 2 @ 115 lbs

8

Drew
Welch

5:00 AM CrossFit

8 x 2 @ 95 lbs

75 x 6 95 x 2

9

Toby
Cooper

11:30 AM CrossFit

8 x 2 @ 85 lbs

10

Tom
Daniel

6:00 AM CrossFit

8 x 2 @ 75 lbs

11

Ben
Hanback

12:30 PM CrossFit

8 x 2 @ 60 lbs

Female Clients

1

chelsea
trail

7:00am CrossFit

8 x 2 @ 135 lbs

95,105,115,125,125,135,135,135

2

Colette
SavageJones

6:00 AM CrossFit

8 x 2 @ 100 lbs

3

Christine
Smith

4:00 PM CrossFit

8 x 2 @ 90 lbs

Snatch + snatch balance + OHS

3

Flor
Jalikis

5:00 AM CrossFit

8 x 2 @ 90 lbs

Snatch balance attenpts

4

Jordan
Wylie

6:00 AM CrossFit

8 x 2 @ 85 lbs

1x2@95 lol

5

Morgan
Webb

5:00 PM CrossFit

8 x 2 @ 65 lbs

6

Susie
Bilbro

6:00 AM CrossFit

8 x 2 @ 60 lbs

7

Brittany
Hanback

12:30 PM CrossFit

8 x 2 @ 55 lbs

7

Catherine
Yancy

5:00 PM CrossFit

8 x 2 @ 55 lbs

7

Laura Lynn
Williams

11:30 AM CrossFit

8 x 2 @ 55 lbs