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Components
Christine
Clean Pull
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Posterior chain - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Posterior chain
WOD
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Strength
Clean Pull (5x3 climbing)
Clean Pull
Accessory work
12-10-8 (each leg)
SLRDL with KB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 07, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
12PM WOD
8:47
190
2
Brandon
Beefcake
6 AM WOD
9:18
165
3
Mike
Staten
Homebody/Not in class
10:45
225# still being careful with my back
4
Nikki
Barbell
12PM WOD
10:51
150
5
Stephen
Dooley
5PM WOD
10:59
145lb
6
Mickey
MetCon
12PM WOD
11:30
#175 need to eat more
7
Lexi
Ford
5PM WOD
11:35
8
Erin
Konopacke
5PM WOD
12:06
8
Lebanese
Hercules
6:15 PM WOD
12:06
9
Stacey
Ice
4 PM open gym
12:07
125#
10
nick
davis
4 PM open gym
12:42
175 lbs
11
Cash
Krueger
5PM WOD
12:57
145 lbs
12
Halie
Donuts
6:15 PM WOD
13:27
170#
12
Jerry
Fairchild
6 AM WOD
13:27
13
Melissa
Bieniek
4 PM open gym
13:51
140LBS - eww
14
Brianna
Dailey
5PM WOD
14:26
130#
15
Steph
Staten
12PM WOD
15:52
165#
16
rosa
sutphin
12PM WOD
16:01
135
17
Tiffany
Akeman
6:15 PM WOD
12:47
135#, step-ups
18
Sarah
Godie
6:15 PM WOD
13:30
95# step ups
19
Hassen
Bin Hamid
12PM WOD
14:08
died 185 for last two
20
Michael
Lindley
6 AM WOD
14:29
21
Danny
Headski
5PM WOD
14:55
step ups 1x245 2x225
22
Holly
McFadden
12PM WOD
15:28
105#
23
Charlie
Krueger
5PM WOD
17:46
24
Madeline
Shearman
6 AM WOD
17:57
105#, 20”, hip flexors slowed me down
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