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Components
Ring Rows
Plank Holds
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/07/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
04/07/2021
Gymnastics
EMOM for 10 Minutes:
Minute 1: Max Unbroken Ring Rows
Minute 2: Max Plank Hold
Ring Rows (Max Set EOMOM for 10 Minutes )
Ring Rows
Plank Holds (Max Hold EOMOM for 10 Minutes (1 Minute Max))
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
90 Wall Balls (20/14)
800m Run (1000 m Row / 48/36 cal Bike)
30 Deadlifts (225/155)
*As long as you start your 800m before time expires, it will count as 01 Rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 07, 2021
Male Clients
1
Jacob
Truitt
CrossFit: 4:30 PM
1 x 17
2
Gid
Mayfield
CrossFit: 5:30 AM
2 x 12
3
Anirban
Pal
CrossFit: 5:30 AM
1 x 10
3
Kevin
Korinek
CrossFit: 5:30 AM
3 x 10
3
kyle
lawles
CrossFit: 5:30 AM
5 x 10
4
Cameron
Reeves
CrossFit: 5:30 AM
4 x 9
5
Chase
Young
CrossFit: 5:30 AM
4 x 5
6
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 27
7
Raine Corado
l
CrossFit: 6:00 PM
1 x 15
7
Thomas
Morales
CrossFit: 6:00 PM
1 x 15
Female Clients
1
amanda
bowers
CrossFit: 6:00 PM
1 x 14
1
Christine
Holt
CrossFit: 5:30 AM
1 x 14
1
Tracy
May
CrossFit: 8:30 AM
1 x 14
2
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 8
2
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 8
3
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 20
modified
3
Emily
Kieth
CrossFit: 4:30 PM
1 x 20
modified
4
Erin
Haarmann
CrossFit: 4:30 PM
1 x 12
modified
5
Whitney
Brown
CrossFit: 8:30 AM
1 x 5
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