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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, April 7, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Wednesday, April 7, 2021
Metcon (Time)
"Glory Road"
5 Sets For Time: (28 min time cap including rest)
24/18 Calorie Assault Bike
200ft Dumbbell/Kettlebell Farmer Carry
-Rest 2 min between sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 07, 2021
Male Clients
1
Riley
Garrett
CrossFit 9:15am
17:23
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
23:30
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