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Components
Squat Clean and Split ...
Squat Clean and Split ...
Squat Clean and Split ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jenky - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
Jenky
WOD - FBCF
Squat Clean and Split Jerk (1 x 5 )
Squat Clean and Split Jerk (1 x 3 )
Squat Clean and Split Jerk (1 x 1 )
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, April 07, 2021
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
1 x 5 @ 170 lbs
2
Michael
Mowry
9:00am CrossFit All Level...
1 x 5 @ 165 lbs
3
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
Jade
Fielder
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
Jon
Fallon
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
4
Juan
Jose
11:00am CrossFit All Leve...
1 x 5 @ 125 lbs
5
Private
5:30am CrossFit All Level...
1 x 5 @ 115 lbs
5
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 115 lbs
5
William
Allen
5:30pm CrossFit All Level...
1 x 5 @ 115 lbs
6
Jonny
Baker
5:30am CrossFit All Level...
1 x 5 @ 105 lbs
7
Antonio
Hall
5:30am CrossFit All Level...
1 x 5 @ 65 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
2
julia
vergamini
5:30pm CrossFit All Level...
1 x 5 @ 75 lbs
2
Olga
Soto
6:30pm CrossFit All Level...
1 x 5 @ 75 lbs
3
Dara
Wieser
5:30am CrossFit All Level...
1 x 5 @ 65 lbs
HCG
4
Annie
Lewis
9:00am CrossFit All Level...
1 x 5 @ 55 lbs
4
Lauren
Pew
9:00am CrossFit All Level...
1 x 5 @ 55 lbs
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