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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Jump Swing Jump - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Jump Swing Jump
WOD
Metcon (Time)
5 RFT
40 DU or lateral KB hops
20 RKBS
20 Box jumps or step ups
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Whiteboard:
Tuesday, April 07, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
HomeBody Fitness
9:58
2
Tyson
Stoll
HomeBody Fitness
12:28
70# RKBS
3
Melissa
Bieniek
HomeBody Fitness
12:58
35 LB KB dogs & scary spiders as distractions
4
Jerry
Fairchild
HomeBody Fitness
13:23
5
Stephen
Hong
HomeBody Fitness
13:44
Lateral jumps 70# kb
6
Nikki
Barbell
HomeBody Fitness
14:04
24in BJ, 53 kB. Trying to work on higher box jumps 😳
7
Stacey
Ice
HomeBody Fitness
14:19
53# dubs
8
Halie
Donuts
HomeBody Fitness
14:34
53# kb, 24in box
9
GREGORY
SEMONIN
HomeBody Fitness
15:35
53# kb 24in box jump. 7 mile bike with family for warmup
10
Tiffany
Akeman
HomeBody Fitness
16:00
11
Steph
Staten
HomeBody Fitness
17:38
🤕🤕😳
12
Madeline
Shearman
HomeBody Fitness
9:44
25# db; lat hops over parking lot line; jumps onto a curb
13
Nicole
Dailey
HomeBody Fitness
11:30
Singles
14
Marcus
Snell
HomeBody Fitness
11:43
Singles
15
RUTH
Rusch
HomeBody Fitness
12:16
16
Brian
Fritz
HomeBody Fitness
13:02
80 SU / 44# KB
17
Scott
Germani
HomeBody Fitness
13:50
40 singles, 35# kB, step ups to stair two
18
Noah
Hartman
HomeBody Fitness
14:20
35# american 20”
19
Mickey
MetCon
HomeBody Fitness
0:00
Skipped WOD, just lifted and focused on eating. Trying to get to ...
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