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Components
Metcon
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 16 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Quarantine Day 16
Metcon (AMRAP - Rounds and Reps)
5 Rounds of:
AMRAP 4:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders
1 minute rest between rounds
5 Rounds of:
AMRAP 4:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)
1 minute rest between rounds
Pull ups variations:
www.bit.ly/P6CFPUD
Odd Object Rows Demo:
www.bit.ly/P6CFOOBORD
Air Squat Hops (Over Odd Object) :
www.bit.ly/P6CFLJS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 07, 2020
Male Clients
1
Travis
Cleverley
CrossFit: 6:00 PM
12 + 50
2
Tyler
Welch
CrossFit: 6:00 PM
8 + 30
3
Austin
Barclay
CrossFit: 6:00 PM
12 + 40
singles
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
13 + 16
35# Rows
2
Daniela
Plank
CrossFit: 6:00 PM
12 + 0
Jumping Negs, singles
3
Alex
Newby
CrossFit: 6:00 PM
11 + 18
kipping PU
4
Kaitlin
Brown
CrossFit: 6:00 PM
10 + 35
2x20# Rows, singles
5
Ali
LeCroy Davis
CrossFit: 6:00 PM
10 + 21
2x20# DB rows
6
Dana
Cleverley
CrossFit: 6:00 PM
10 + 13
2x15# Rows, single
7
Bethany
Welch
CrossFit: 6:00 PM
7 + 0
55# Rows, Knees Pushups, singles
8
Michelle
Blaylock
CrossFit: 6:00 PM
0 + 0
35# Row, singles, Knee Push ups
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