Rx+ - Fully Loaded
21-18-15-9-6
Wall Ball (20/14 lb.)
Broad Jump
Ring Push-up

Rx - Partially Loaded
21-18-15-9-6
One DB Cluster (50/35 lb.)
Broad Jump
Deficit Push-up

Fitness - Unloaded
21-18-15-9-6
3 point squat
Broad Jump
Deficit Push-up
* 3 point squat 1 rep =
1 right lateral squat
1 air squat
1 left lateral squat

400m Run
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run

For Time:
100 Plate Hops, 50 Sit-Ups, 400m Run
80 Plate Hops, 40 Sit-Ups, 400m Run
60 Plate Hops, 30 Sit-Ups, 400m Run
40 Plate Hops, 20 Sit-Ups, 400m Run
20 Plate Hops, 10 Sit-Ups, 400m Run