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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Murph Prep - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Murph Prep
Metcon (Time)
2 Rounds:
800m Run
30 Pull-ups
60 Push-ups
90 Air Squats
RX+ Weight Vest
Warm-up
50' Perfect Lunge w/ Rotation
5 Inchworms w/ 2 Push-ups
50' Banded Monster Walk + Lateral Steps
15 Ext Rot Low(SLOW)
20 Cobras (5/2.5lbs)
10 Scap Pull-ups
5 Strict pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 07, 2019
Male Clients
1
Fabricio
🦍
CrossFit: 8:00 AM
36:12
2
Jake
White
CrossFit: 8:00 AM
28:08
3
Jerry
James
CrossFit: 8:00 AM
36:55
1st time doing Murph prep. Pull ups, I did 3 sets of 10 with one ...
Female Clients
1
Donica
Ryder ⛵️
CrossFit: 8:00 AM
37:07
weight vest BUT used band for pullups
2
Alissa
Cobb
CrossFit: 8:00 AM
26:36
blue band pu, elevated pu
3
Tammy
Nguyen
CrossFit: 8:00 AM
30:02
banded pull ups barbell push ups
4
Kimberley
Diaz-Jones
CrossFit: 8:00 AM
40:00
Small black, small orange and big red band
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