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Components
Nasty Girls
Chad
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (10/0)
Workout
Sunday Funday
Workout of the Day
Pick your poison.
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Chad (Time)
For Time
1,000 Box Step-Ups (20 in)
*Wear a Ruck Pack (45/35 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 07, 2019
Male Clients
1
JB
Breitling
Sunday Funday
7:31
2
Zach
Reeves
Sunday Funday
8:11
3
Sean
Smith
Sunday Funday
12:02
Bar for most
4
Nick
Davidson
Sunday Funday
13:11
God that sucked
5
Kyle
McGavock
Sunday Funday
13:13
6
Jeremy
Kelln
Sunday Funday
17:42
Rings
7
Tim
McHugh
Sunday Funday
10:10
115 hang cleans ring rows and stuff
8
Seth
McClellan
Sunday Funday
17:57
pullups & banded ring rows (black), 115 lb
9
Jeremy
Nix
Sunday Funday
25:50
rx non muscle ups 21 pull/dips 3x
10
Adam
Delgado
Sunday Funday
28:30
Pullups & Ring Dips
Female Clients
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