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Components
Nasty Girls
Chad
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (10/0)
Workout
Sunday Funday
Workout of the Day
Pick your poison.
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Chad (Time)
For Time
1,000 Box Step-Ups (20 in)
*Wear a Ruck Pack (45/35 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 07, 2019
Male Clients
1
JB
Breitling
Sunday Funday
7:31
2
Zach
Reeves
Sunday Funday
8:11
3
Sean
Smith
Sunday Funday
12:02
Bar for most
4
Nick
Davidson
Sunday Funday
13:11
God that sucked
5
Kyle
McGavock
Sunday Funday
13:13
6
Jeremy
Kelln
Sunday Funday
17:42
Rings
7
Tim
McHugh
Sunday Funday
10:10
115 hang cleans ring rows and stuff
8
Seth
McClellan
Sunday Funday
17:57
pullups & banded ring rows (black), 115 lb
9
Jeremy
Nix
Sunday Funday
25:50
rx non muscle ups 21 pull/dips 3x
10
Adam
Delgado
Sunday Funday
28:30
Pullups & Ring Dips
Female Clients
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