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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
Saturday Partner WOD
Metcon (4 Rounds for time)
"Four Weddings"
Teams of 2
10 Minutes to Complete Each Couplet (40 Min Total)
1) 100/75 Cal Assault Bike/200 Sit-ups
2) 1000 Single Jump Rope/220 Russian KB Twist (35/26)
3) 1600/1200m Row/140 Wall Balls (20/14)
4) Run 1200m/120 Parallette Pass Through
Team reps. Each team will have 10 minutes to complete the assigned reps for each station. Target is to be complete within 8 minutes. Rest the remaining time, then rotate to next station and repeat. Score is total time.
Scaling option is to complete as team of 3.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 07, 2018
Male Clients
1
Brennan
Wesolowski
9:30 AM CrossFit
30:46
w/ Kevin
1
Private
9:30 AM CrossFit
30:46
2
Ralph
Davis
Saturday 8:30
33:34
2
Smokey
Sullins
Saturday 8:30
33:34
Female Clients
1
Lily
Anderson
9:30 AM CrossFit
32:51
2
Angela
Ing
Saturday 8:30
30:23
Partner w/Linda
2
Linda
Wright
Saturday 8:30
30:23
partner w/angela
3
Jeanene (w ...
Briggs
Saturday 8:30
31:07
3
Michelle
Thompson
Saturday 8:30
31:07
4
Mayra
Jones
9:30 AM CrossFit
32:51
5
Joanna
Augustyniak
9:30 AM CrossFit
32:58
partner with Lissy
5
Lissy
Cowdery
9:30 AM CrossFit
32:58
partner with Joanna
6
America
Jones
9:30 AM CrossFit
33:36
6
Monica
Lee
9:30 AM CrossFit
33:36
10 lb wall balls
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