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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Saturday!
Metcon
Metcon (4 Rounds for reps)
Tabata:
1. Double Unders; FR Lunge 75/55
2. Situps; Thrusters 75/55
3. Cal Bike; Pushups
4. Hang Power Clean 75/55; TTB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 07, 2018
Male Clients
1
chris
collins
Saturday!
80 Total Reps
2
Trenton
Hart
Saturday!
62 Total Reps
3
Kasey
Kunefke
Saturday!
58 Total Reps
sings vups 75
Female Clients
1
Katy
Andrews
Saturday!
76 Total Reps
2
Maria
Clara Rios
Saturday!
66 Total Reps
3
Isabel
Lewis
Saturday!
91 Total Reps
35 sings
4
Laura
Gesford
Saturday!
70 Total Reps
55 sings
5
Barbara
Barillas
Saturday!
68 Total Reps
35 sings
6
Alexis
Riggle
Saturday!
59 Total Reps
35 sings
7
Stacey
Hall
Saturday!
58 Total Reps
kr dubs 55
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