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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/7/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
4/7/19
Metcon
Metcon (Time)
Partner WOD
5 Rounds
7 Power Cleans (135/95)
7 Burpees
200 Meter Row
Each partner does 5 Rounds.
Partner A does one round while partner B rests, then switch.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 07, 2018
Male Clients
1
Brent
Miller
9:30 AM CrossFit
16:44
Warcola...
2
Jay
Parkhurst
9:30 AM CrossFit
20:54
2
Todd
Mehrmann
9:30 AM CrossFit
20:54
ouch
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
16:44
Brent!
2
Private
9:30 AM CrossFit
16:24
2
Susan
Sterling
9:30 AM CrossFit
16:24
75#. Coach Mel killed it!
3
Jennifer
Taylor
9:30 AM CrossFit
17:58
Brian Taylor! Say What?!?!
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