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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Wall Balls, KB SDHP, Jump Rope - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Wall Balls, KB SDHP, Jump Rope
Warm-up
3 Rounds of:
10 Calorie Bike
15 Squats
20 Double Unders
2 Rounds of:
10 GHD Hip Extensions
15 KB SDHP
20 Wall Balls (14/10 to 11/10 ft.)
40 Single Unders
Metcon (AMRAP - Rounds and Reps)
20 minute AMRAP of:
20 KB SDHP (53/35)
30 Wall Balls (20/14 to 11/10 ft.)
40 Double Unders
80 Single Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 07, 2018
Male Clients
1
Troy
Torres
9:30am CrossFit
4 + 55
2
Olivier
Derei
9:30am CrossFit
4 + 33
3
Mark
Davis
9:30am CrossFit
3 + 70
14
4
Zachary
Schuessler
10:30am CrossFit
3 + 17
20 dbl under 120 single
Female Clients
1
ashley
green
9:30am CrossFit
4 + 28
2
Kait
Pollen
9:30am CrossFit
3 + 82
3
Donica
Ryder ⛵️
9:30am CrossFit
3 + 25
lush today. 10 lb wall balls. getting better on DUs
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