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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
Saturday
Warm-up
15 min
Metcon
Metcon (2 Rounds for reps)
Partner WOD
15 min AMRAP
7 Burpee Box Jumps (24/20)
7 Thrusters (135/95)
21 DU
Rest 5 min
15 min AMRAP
9 Burpee Box Overs (24/20)
9 Push Press (135/95)
9 Ring Dips
*Partners ALT Full Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 07, 2018
Male Clients
1
Brandon
Shuck
8:30 AM
837 Total Reps
2
Gary
Blount
9:30 AM
551 Total Reps
2
Kason
Davis
9:30 AM
551 Total Reps
3
Robert
Herford
9:30 AM
546 Total Reps
3
Travis
Stutts
9:30 AM
546 Total Reps
4
Carlos
Jara
9:30 AM
432 Total Reps
5
Todd
McDaniel
8:30 AM
669 Total Reps
w/Page
6
Gary
Sunstrom
8:30 AM
493 Total Reps
w/Sturg
6
Sturgeon
Christie
8:30 AM
493 Total Reps
7
Jason
Cansler
9:30 AM
486 Total Reps
Rx second wod
8
Drake
Franklin
9:30 AM
248 Total Reps
9
Nithin
Rudraraju
9:30 AM
223 Total Reps
10
Mohit
Pilla
9:30 AM
221 Total Reps
Female Clients
1
Page
Hannon
8:30 AM
669 Total Reps
w/Todd
2
Michelle
Perno
9:30 AM
583 Total Reps
2
Shannon
Davis
9:30 AM
583 Total Reps
3
Alyssa
Carlson
8:30 AM
565 Total Reps
4
Cara
Stutts
9:30 AM
486 Total Reps
4
Jackie
Cansler
9:30 AM
486 Total Reps
5
Jenny
Rosas
9:30 AM
432 Total Reps
6
Erin
Knapp
9:30 AM
324 Total Reps
7
Sam
Sherman
9:30 AM
310 Total Reps
8
melissa
Poole
9:30 AM
168 Total Reps
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