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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Buddy Pass! - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Buddy Pass!
WOD
Metcon (AMRAP - Reps)
Rx
In Partners perform:
60 MB Squat toss over Pull-up rig
400-m MB Carry (20/14)
60 MB Sit-up Throws
400-m MB Carry
60 MB Squat Cleans (alternating)
Then, with whatever time is remaining of 12 min., perform as far as possible of MB Carry
Fitness
In Partners perform:
50 MB Squat toss over Pull-up rig
400-m MB Carry
50 MB Sit-up Throws
400-m MB Carry
50 MB Squat Cleans (alternating)
Then, with whatever time is remaining of 12 min,, perform as far as possible of MB Carry.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 07, 2018
Male Clients
1
Andres
Salazar
9am CrossFit All Levels
206 Reps
With Francis
1
Francisco
Garcia
9am CrossFit All Levels
206 Reps
Andres
2
Duy
Pham
9am CrossFit All Levels
204 Reps
2
Michael
Mowry
9am CrossFit All Levels
204 Reps
3
John
Iskandar
9am CrossFit All Levels
153 Reps
Female Clients
1
Kendra
Lowry
9am CrossFit All Levels
200 Reps
1
Maron
Walker
9am CrossFit All Levels
200 Reps
2
Amanda
McFarland
9am CrossFit All Levels
152 Reps
2
amy
an
9am CrossFit All Levels
152 Reps
3
Michele
Pfund
9am CrossFit All Levels
214 Reps
w. Art 10 lb. assault bike vs. 400 meter wall ball carry
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